Programme Guide

Each Goodsky programme is completely tailored, private and confidential with your own personal treatment and care team.

Therapy is only one-one in the privacy of your apartment. Other therapies are close by

Stay 3 weeks in a private beachside rooftop resort apartment.

+ 12 weeks of home or remote treatment, therapy and support

Why is Goodsky different to everywhere else?


Unlike rehabilitation or health retreats, Goodsky offers the most comprehensive and holistic mental health specific solution available.

  • Tailored and flexible programme based on results, assessments and personal needs
  • Completely private (no shared living or group therapy)
  • Extensive and intensive quantity of therapeutic hours (more than any other programme)
  • Comprehensive amount of testing and physical assessments to find the root cause
  • Personal treatment team and case management
  • Mental health specific treatment (not part of alcohol or drug treatments)
  • Huge variety of therapy options and consulting specialists
  • Vetted and proven network of mental health professionals that actually work together on your case

  • Sample schedule for 3 week residential

    Inclusions vary as every programme is tailored but generally this is how a 3 week programme schedule will flow.

    Because our case management is on-demand every day your schedule can be altered to meet your needs and work at a pace that suits you.


    Schedule Colour Guide

  • yellow: psychotherapy (including equine, art, mindfulness)
  • green: medical, nutrition, naturopathy, osteo,
  • pink: physical (including PT, EP, massages, cold-laser, acupuncture)
  • orange: non-talk therapy (meRTsm, HBOT, neurofeedback)
  • blue: meals, transfers, downtime, reminders
  • purple: lifestyle and programme coach initial
  • Week 1

    Week 2

    Week 3


    There are 3 main treatment programmes


  • 1.Testing Treatment & Therapy
  • 2.Mental Health Retreat
  • 3.Teenager & Adolescence
  • 1. Testing, Treatment & Therapy Programme


    Testing, treatment and therapy is an extended discovery phase from our residential programme that gets you:

  • root cause answers
  • new treatment
  • new education
  • tools and resources
  • immediate therapy and support
  • Connect with a mix of our integrated team with local professionals and practitioners in your area.


    CLICK HERE

    TO VIEW A TESTING, TREATMENT & THERAPY PROGRAMME

    2.Mental Health Retreat


    15 week programme

    3 week residential

    Private. Confidential. Tailored. Comprehensive

    Treating depression, anxiety, stress, PTSD & trauma, relationships, insomnia and contributing factors

    No shared living or group therapy, completely private


    CLICK HERE

    TO VIEW A RETREAT SAMPLE PROGRAMME

    3. Teenager & Adolescence


    15 week programme

    2-3 week residential

    The only teenager dedicated programme available. Private. Confidential. Tailored. Comprehensive

    Treating depression, anxiety, stress, PTSD & trauma, relationships, bullying, social anxiety, lifestyle factors, insomnia and contributing factors

    No shared living or group therapy, completely private


    CLICK HERE

    TO VIEW A TEENAGER SAMPLE PROGRAMME

    Testimonials

    Grant

    "I am almost at the completion of this program. I cannot speak highly enough of the effectiveness this program has had on my life, physically, mentally and spiritually. The dedicated Goodsky team have taken me through a thorough process that has enabled me to deal with all aspects impacting on my life, some I had no idea of. Goodsky are one of the few who work across all facets of health and the practitioners with whom they work understand and appreciate the interconnectedness and harmonious approaches required to reach a better mental and physical health outcome.
    To be successful you need to trust and dedicate yourself to this program to gain the most out of this program. This program has turned my life around for the better. It works!"

    Roger

    "An extraordinary program in a very caring and understanding environment. Long term issues were addressed that had hindered my life from a very young age until my 60's.
    This modern approach slowly unraveled fears and my anxiety trigger points to build me into a strong resilient person with a lot of new coping mechanisms to draw on. I would strongly recommend Goodsky as a highly professional organisation that worked overtime to understand my issues. Thank you again to all the team."

    Diahann

    "Greg and his Team have saved our son's life and brought calm and hope to our family.
    Every practitioner in the team who have worked with our son have been extraordinary in their fields, beautiful people and have been supportive and sensitive to his health issues.
    I cannot thank this team enough for their ongoing help and support."

    Kirstine

    "Our daughter started the Goodsky program after a crisis involving an overdose of prescription medicine. After about 8 years of trying to manage her depression and anxiety through medical professionals and medication we were desperate for something more comprehensive. She was also desperate for an end to the cycle. Whilst it is still early days (she has finished all appts but is still seeing the naturopath), this is definitely the most improvement we have seen in 8yrs of treatments.
    The comprehensive nature of the program meant that different areas were covered. We had constant phone calls to check on us all along. When things changed during the plan, Peter and Greg changed the program to suit. Everyone we saw was helpful and understanding always making us comfortable. Our program was expensive due to the needs but our daughter feels quite differently about her future and has learnt a lot. We believe this should be the future of mental health treatment."

    Reuben

    "I have suffered from depression most of my adult life, and late last year it had become so debilitating I realised something had to change in life. At a very low point, as I was struggling with sporadic treatments, my wife reached out to Greg at Goodsky, and immediately the caring and professionalism of the Goodsky team began.
    Greg realised the urgency of my needs, and within 24hrs, I had my holistic and individualised tailored program designed, and 3 days later I was underway. Goodsky's holistic immersive approach was exactly what I needed, and has changed my life. And what can I say about the Goodsky family: professional, caring, and simply amazing!! Thank you so much for everything."

    Therapies & Shared Care

    Below is a list of ever growing therapies and treatment solutions for an ever increasing demand

    Psychotherapy (trauma informed)

    This will be your main psychotherapist within your treatment team that will work with you throughout the entire programme.  You will learn to actively apply up to date tools and skills sets enabling you to self regulate mood, anxiety, stress, depression, heal relationships, safely treat trauma, re-address mindsets and self worth.

    We offer all forms of traditional psychotherapy and psychiatry through to new and emerging non-talk therapies and techniques.


    Psychotherapy (equine assisted)

    Trauma informed equine-assisted therapy often helps clients change and grow more effectively and quickly than traditional clinical and psycho-educational approaches.  Assisting in letting go of trauma and the past. Very effective therapy for trauma, stress and PTSD


    Psychotherapy (art assisted)

    Trauma informed transpersonal art therapy holistically values the whole person in mind, body & spirit allowing you to release what is hidden in your subconscious and bring it to a conscious level by way of using art and symbolism as tools.


    Psychotherapy (mindfulness & breath-work)

    Physical and mindful therapy to reduce nervous system and assist with sleep.  Self care techniques that allow you to regulate and a great way to come back to what’s important - self-care in enabling the body and mind to thrive.


    Osteopathy (assessment, report & treatment)

    You will receive a comprehensive physical and structural assessment to identify weak and unstable function causing pain and discomfort.  A detailed report to brief your 

    integrated exercise physiologist and pilates coach allowing them to create a specific plan for your needs.


    Private Pilates

    These classes are specifically designed for your individual needs. Using the uniquely designed Pilates equipment such as the Reformer, Trapeze Table, Wunda Chair and Barrels, you are guided through a workout that will mobilise and strengthen, and teach you better muscle recruitment patterns to help you achieve a more balanced pain free body.


    Exercise Physiology

    Exercise by prescription - Your EP will teach you how to stretch and move correctly to alleviate pain and avoid injuries while tailoring a stretch and exercise plan to get you results. 


    Medical Review & Pathology

    These appointments give you local medical supervision and staff access through our programme local practice plus any additional referrals for scans, specialists or pathology.


    Dietetics (LCHF & Keto)

    Working together with your treatment team and food providers your dietitian uses only unbiased scientific evidence to support and back nutritional education.  Your dietitian will work with you to continue lifestyle changes and habits that will help you throughout your life and support you to make the changes necessary for remission


    Lifestyle & Programme Coaching

    Your coach is here to assist you through your programme and towards the end of your residential support you with goals that you want to action through what you have learnt, what lifestyle changes are going to take place and be someone you can be accountable to on your road to recovery.


    Personal Guest Service

    You will have a small team of guests service personnel who will take you to private practice appointments and support you with whatever you may need while on residential.  It means that we are with you throughout your stay and you don't need to stress about finding your way around the coast.


    Case Management

    Case management is your team behind the scenes that maintains progress in your programme and adapts it to changes and new found information as it becomes available. 

    They connect all of your treatment team with daily communications and case notes, monitor all aspects of your schedule and programme, monitors biometric data, supplies applicable resources, sources treatment team specialists and further medical history if accessible.


    Pathology

    We use private labs in conjunction with Medicare labs for a thorough panel of testing and root cause identification.  Test such as:

  • Stress and sexual hormones
  • Faecal Microbiology including:  Bacterial count aerobe/anaerobe, E.coli/nonE.coli, enterococcus, streptococcus, other aerobes, yeast, bacteroides and related genera, eubacterium and related genera, lactobacillus and related genera, bifidobacterium and related genera and other anaerobes.
  • Parasitic infection
  • Bloods (example): IRON STUDIES, FBC, SERUM FOLATE, SERUM VITAMIN B12, SE E/LFT, SE VIT D, SE HDL, SE MG

  • Personalised Meals

    All meals and snacks during your stay will be provided with a tailored plan to meet your individual requirements. Breakfast hampers and local healthy cafe options are also included so that you can actively prepare breakfasts and take time out to relax at the local beachside cafes. 


    Japanese Acupuncture

    Acupuncture works with the energy of your body. The Japanese call this energy Ki which is a vital energy for life that circulates around the body via channels or meridians. Along these pathways of energy are the acupuncture points. We choose selected points and gently stimulate your Ki and create balance throughout your whole body.


    Choice Point Technique

    Choice Point Technique (CPT) is a uniquely devised Remedial Massage treatment consisting of the manipulation of the soft and deep tissues, ligaments, tendons and muscles. Working with your Osteo report CPT aims to release soft tissue irregularities and to correct misalignment caused by high tension in tissue.


    Sleep, food and activity monitoring

    We will send you a Fitbit to monitor sleep and movement throughout your programme and provide access to food logs that track mood, hunger, energy and any reactions to foods.  All of this data gives your treatment teams insights into habits that can be identified, modified and optimised as they are all critical to mental and physical health. 


    Personal Training

    Your PT also reviews your osteopathy assessment and creates a plan based on your needs and at your pace. 


    Nature Walks

    We also offer national park walks around Noosa national park or Mount Coolum. It's a great way to see the coast and beaches and challenge yourself as well.


    Family Support Stay

    As part of your programme we recognise the need for family/friend support. So if you have someone who will support you in all areas of your programme then they are most welcome to stay for periods or throughout the entire residential stage


    Massage, sauna, hydrotherapy & spa treatments

    Relaxation massage sessions and sauna to relieve stress, tension and assist in detox and processing during program downtimes.


    Red light Therapy

    A high-quality red light therapy device like a Joovv uses medical-grade LEDs to deliver concentrated wavelengths of natural light to your skin and cells, without dangerous UV rays or excess heat. All you have to do is sit or stand near a device for 10-15 minutes a day to charge your cells. The more surface area of your body you can cover, the more your cells absorb natural light, and the more full-body benefits you can expect to see with consistent use.

    All living things need to make ATP cellular energy to function and survive, and nearly all living things rely on natural light to power this process in our cells every day. Red and near infrared wavelengths of natural light stimulate the mitochondria in your cells, the powerhouses responsible for taking light, oxygen, and the food we eat—and turning it into usable energy for our bodies through the process of cellular respiration.


    Cold Laser Therapy

    During this procedure, different wavelengths and outputs of low-level light are applied directly to a targeted area. The body tissue then absorbs the light. The red and near-infrared light cause a reaction, and the damaged cells respond with a physiological reaction that promotes regeneration.

    Superficial tissue is commonly treated with wavelengths between 600 and 700 nanometers (nm). For deeper penetration, wavelengths between 780 and 950 nm are used.

    Although you’ll feel the laser device touching your skin, the procedure is painless and noninvasive. There will be no sound and you’ll feel no vibration or heat. Each treatment typically takes only a few minutes.


    Neurofeedback

    Neurofeedback, also known as EEG (electroencephalogram) biofeedback, is a therapeutic intervention that provides immediate feedback from a computer-based program that assesses a client's brainwave activity. The program then uses sound or visual signals to re-organise or retrain these brain signals.


    Hyperbaric Oxygen Therapy

    Hyperbaric oxygen therapy involves breathing pure oxygen in a pressurised room or tube.

    In a hyperbaric oxygen therapy chamber, the air pressure is increased to three times higher than normal air pressure. Under these conditions, your lungs can gather more oxygen than would be possible breathing pure oxygen at normal air pressure

    Your blood carries this oxygen throughout your body. This helps fight bacteria and stimulate the release of substances called growth factors and stem cells, which promote healing


    MerTsm

    MeRTsm treatment protocols are not guided by a diagnosis. Instead, data is sourced from neurocomputational analytics, which is derived from EEG findings. This data helps us to see how different areas of the brain are functioning and reveals areas that aren’t communicating the way they should.

    Different neurological issues warrant different treatment parameters, so from this data we determine targeted precision neuromodulation to assist in improving brain functionality and establish individualised Transcranial Magnetic Stimulation (TMS) protocols specific to each individual.

    We continue to build a growing database of EEG images to allow us to finely tune precision treatment protocols and follow the progress of altering brainwave activity.

    We analyse brainwave frequencies and their relationship to the heart to produce a functional neuroimage that provides insight into the excesses and deficiencies of each brain that we monitor.


    Goodsky Treatment Team

    click here

    to view

    Every programme that we create is tailored to your needs therefore the pricing mentioned below is an estimate only.


    Pricing & Programme Determining Factors

  • DAS21 scores
  • childhood adversities test
  • traumatic events/PTSD
  • nutritional deficiencies
  • dietary habits
  • gut and digestive health
  • epigenetics (family health and environment)
  • previous illnesses and infections
  • past surgery or complications
  • relationships
  • work pressure and stress
  • injuries
  • sleep quality and hygiene
  • lifestyle factors (exercise, social, work balance)
  • To fast track a programme, let's talk asap on

    1800 940 962

    TODAY


    or to email a request through please use the form below


    GOODSKY MENTAL HEALTH

    RETREAT

    1800 940 962

    www.goodsky.com.au